THE BERN - 1:1 Mentoring
The BERN Method: somatic Breathwork, Emotional Release therapy , and latest Neuroscience’s Practices to regulate the nervous system, unlocking childhood trauma and reclaim embodied authenticity.
your body is a portal of timeless wisdom
the bern method
The BERN method is an in-depth 1-on-1 program made to identify deeply buried emotional and energetically stuck issues from past trauma in your Body!
Suppressed emotions are the cause of most psychosomatic illnesses and lead inevitably to physical imbalances over time. For an everlasting healing effect it is required to confront and process these suppressed emotions within your body and psyche.
With my safe guidance, we will navigate this journey step-by-step over the course of six to eight weeks. You will learn to feel into each area of your body again, bring stuck energy up and moving, release past hurt from a subconscious level, understanding the very origins of anxiety, burn-out and deeply rooted mental trauma that have been disrupting your body and life since childhood. This roadmap teaches you everything you need to heal yourself. Leaving you with the knowledge of how to speak and listen to your body again. You need to feel it to heal it!
How it works!
The BERN method utilises the power of your breath and energetic flow to uncover buried emotions that are ready to be freed.
This program introduces a revolutionary blend of therapies, such as: NLP, somatic breathwork, EFT, neurology studies, Gestalt, hypnotherapy, emotional release therapy, Inner Child work, past life regression and somatic body therapy.
This 1-on-1 program is my brainchild, a unique approach honed through rigorous self-study and a decade-long practice of the aforementioned therapies.
The BERN method is truly heartfelt, breath-focused, and makes full use of our body's innate wisdom whilst it empowers you to thrive as your own healer and reclaiming your true embodied authenticity.
Jeanie has a unique gift to create the most safe energetic container for anyone to experience the safety they never had as children to explore their wild & authentic range of emotions. Therefore she is not a spiritual teacher but truly an embodiment practitioner that holds you through painful past experience until you remember how to self-heal your own inner world.
ready to dive in?
Introduction
The BERN method
The BERN method
Introduction
Ever wondered if there was a unified regimen that could transform not just your physical well-being, but your emotional state and cognitive abilities all together? Welcome to the world of the BERN Method. It combines the principles of somatic breathwork, emotional release, and neuroscience in a unique fashion, promising an improved quality of life. It stands out for its experience, authority, expertise, and trust. But how does it work in action? Let's find out.
What’s included:
⭐️ 120min 1:1 session once a week for 6x weeks
⭐️ whatsapp access to me 9-7pm in exclusive chat
⭐️ video material on demand
⭐️ Downloadable workbook
⭐️ 1 Monat free access to the Resonance community
BONUS Gift: onetime offer of 10% discount on a future Retreat of your choice
A New Way Forward
A New Way Forward
The BERN Method: A New Way Forward
The driving force behind the BERN Method is the belief that our bodies and mind are inherently interconnected. It combines three vital practices: somatic breathwork, which involves conscious, controlled breathing techniques; emotional release, which encourages the expression and processing of feelings; and neuroscience, the study of how our brains function.
When applied together, these components create a powerful synergy, facilitating transformation on multiple levels. They challenge and reshape our mental models, unlock suppressed emotions, and instill a sense of calm and control. This paves the way for personal growth, improved focus, and emotional agility.
How exactly does the BERN Method Work?
The BERN Method starts with somatic breathwork. Our breathing patterns reflect our emotions. When we are stressed or anxious, our breath becomes shallow and quick. Conscious breathing helps us regulate and rebalance this.
Next comes emotional release, a process encouraged by such breathing exercises. It allows us to let go of our bagged emotions that could become emotional roadblocks if left unchecked.
Finally, neuroscience comes into play. It deals with understanding how our brains respond to different stimuli like Affirmations and Hypnosis. Within the BERN Method, we utilise this knowledge to rewire our brains for positive reality shifts.
Can You Benefit from the BERN Method?
Absolutely! The BERN Method can be beneficial to anyone wanting to regain control over their emotional landscape. It's suitable for those dealing with stress, anxiety, focus issues, or anyone merely seeking an elevated understanding of their mind-body connection.
Frequently asked questions
FAQs
what else would you like to know, my love?
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Her inherited gift is to create the utter most energetic safe space (online /in-person) one could ask for to truly unfold, dismantle and reprogram in the time that each being needs. Her knowledge of energy levels and how to guide one individually to their own inner depth is rare to find. Through over 10 years of (often times excruciating) self-study and deprogramming she truly walks her talk. She is one of the few where the work has found her after a near-death experience and since is 111% devoted to her purpose in guiding others to find their way back into their embodied home. Despite many "trainings" one can do, it is after-all how much has the facilitator refine his/her own clarity that the learned tools can shine through and reach into the hearts of others.
Jeanie has worked with many industry leaders, well-being Influencers and is known to help Actors and Presenters as well as influential Brands with the same goal and devotion as for each clients of hers.
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The beauty about the BERN Method is that it is not a rigged concept. It works with the individual facets of each unique being. You do not need a healthy body. In fact, most people come to us with dis-ease and total numbness. The ONLY thing we ask of you is to have an open mind to what Jeanie or other Guest Teachers will suggest (and has proven to work many times).
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the Benefits are endless if we put it on a specturm of humanity. On an individual level it will help you with regaining the power over mind, body and subconscious self-realisation again. This wisdom has never left your body, yet traumatic events and false social programming has caused you to implement coping mechanisms (the body does that to actually help us) Without the knowledge to help oneself deal with triggers internally & externally we get stuck. Stuck becomes rigged, rigged becomes closed, closed becomes a slow death. The BERN Method helps you to reverse this process consciously! Bringing you gently back to your child-like essence.
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the BERN Method is a step-by step system going from one segment of the body to the next, sharpening inner awareness, establishing healthy boundaries within and learning to read your own body map. The depths of this technique can only be truly felt, no words can ever do justices to what you will experience. It is a very physical experience online or in person. A health check questionnaire and mental anamnesis is a must before working with Jeanie.
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for now please write an email with your contact details (phone or email) and time of preference (Mo-Fr) in your Timezone, until we placed the booking system on this new website (thank you for your understanding).
Jeanie is holding 20min free Zoom calls or Whatsapp Video calls to get to know you personally and answer all your questions in depth.
Don't be shy ;) Just reach out!
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We believe in transparency and a fair price range that both parties feel acknowledged and seen.
The total cost of the program for 2025 is still a special all inclusive offer.
1800€ incl. tax til 24.12.25 (what is included you find on this upper page)
Jeanie is offering the first session without contract, meaning you can always decide after the first 2h session with her if you want to continue the program.
After that we ask for the full payment (or 2 instalments) for your determination to successfully completing the program (even most people feel significantly elevated after 4 sessions) the real self-healer teachings happen right in the end!