Guiding you back to your Origin

Somatic breathwork coach Jeanie Jadias assisting a woman during a emotional release exercise, with other students meditating in the background, in a bright room with large windows and wooden floors.

Online Course

Resonance Online Program

( former: Soma Repair)

comprehensive 21-day online course

This self-study online course tailored for all beginners seeking to embark on a transformative journey of self-discovery and healing the disconnection to their body through somatic movement practices and gentle breathing techniques.

Dive deep with me into the essence of somatic healing through simple yet powerful awareness training, guided introductions to somatic breathwork, conscious safe ways to deal with your emotional charges and profound insights into your own body intelligence. This provides you with so much knowledge, tools and inspiration that you will 100% feel more connected to yourself .

A woman practicing yoga indoors on a mat with sunlight coming through sheer curtains.

BODY FIRST approach

a fluent body knows no boundaries

This course offers a holistic approach of nervous system regulation, energy work, and mindfulness movement techniques. You will gain a deep understanding of the body's innate wisdom

and learn practical tools to navigate life's challenges with resilience and ease.

Whether you're new to somatic practices or seeking to deepen your understanding, "Resonance Breathing Method" provides a supportive environment for growth and exploration.

Join me and a likeminded tribe on a journey towards greater body awareness, feeling home in your body again, and free from numbness and physical pain.

This course is ideal for beginners who feel disconnected from their bodies, experience persistent psychosomatic pain that hasn't responded to other therapies, and seek more than just cognitive understanding—they crave a deep, felt experience within their bodies. It's designed for those who are open to exploring experimental movements and are eager to learn directly from their body's wisdom, rather than through the mind. This course may not be suitable for individuals who are not ready to engage in body-centered practices or who prefer traditional, mind-focused approaches.
Choose this course for a transformative 21-day experience that blends experimental movements with proven techniques, all delivered in a clear, step-by-step format. You'll receive bite-sized information across multiple formats—PDFs, audio files, videos, and journal prompts—making it easy to engage with and apply the teachings. The course offers fun and practical ways to incorporate these lessons into your daily life, from managing heavy emotions to enhancing body awareness. With just 21 days of commitment, you'll build a deeper connection with your body, all through accessible and enjoyable practices.
This course offers multiple ways to practice, with an easy-to-follow timetable to guide you. We highly recommend starting by completing the course in its original order for the full 21 days. After that, you can revisit it with different focuses, such as enhancing body awareness, deepening breathwork, emotional release, or creating personalized morning and evening routines. There are so many fun and flexible ways to combine the videos to suit your needs, allowing you to continuously explore and enjoy the content for years to come.
When you purchase this course, you gain a full year access, including any updates or adjustments made in this time. You'll be able to access the content for as long as the course is available online.