LEADERSHIP - heart-led CEOs
In this ever-changing world, maintaining our physical, emotional, and mental health is crucial for our work-life balance. To this end, the BERN Method serves as a comprehensive, pioneering approach. Try it out and experience the transformation.
your body is a portal of timeless wisdom
transformative emotional release
transformative emotional release
Leadership
Transformative emotional release
Jeanie is specialised in transformative emotional release journeys for the high achievers and founding Creator of the BERN Method.
Guiding Influencers, Celebrities and high-end Brand Teams through emotional blocks, limiting beliefs and unbalanced masculine/ feminine behaviour in their leadership.
Her trustworthy sparkling energy makes it easy to fully let go of ones own control mechanisms.
Her unique blends of healing Modalities shifts the unconscious "doing" into conscious "accepting" were individuals learn to lead from a place of authenticity. She strongly believes in a new area of leadership - this is, emotional empowered Leadership.
The Bern & Leadership
The BERN Method+ Leadership
Stress is caused by overstimulation. Too much task, too many deadlines, too much pressure from the team and household. Stress creates a "steady stream" state that stimulates the sympathetic nervous system and permanently releases stress hormones. These ensure that large amounts of energy and oxygen are quickly made available to the muscles and brain. The heartbeat and breathing accelerate, blood pressure and muscle tension rise. Less important activities, such as digestion, are put on hold.
What many don't pay attention to in this scenario is their breathing! Because the breath is the body's most important tool for nerve regulation. We can strengthen our concentration, improve sleep, produce more or less energy with our breath alone.
The BERN Method is designed with the main objective of improving quality of life, the BERN Method+ provides individuals with practical tools to manage their emotions, control their breath, and understand their brains.
Recognising that fostering employee well-being leads to higher productivity, you can collaborate with Jeanie to design weekly programs & workshops that nurture a positive work environment. By integrating the principles of somatic coaching and trauma release, you unlock optimised mental and emotional well-being in your workplace.
