SHOWING vulnerability
AND seeking TRUTH…

… are the two wings of a bird that sets you free

Jeanie Jadias guiding a woman during her somatic breathwork and emotional release session in Berlin
Emotional release coach Jeanie Jadias performing her somatic breathwork session at the beach

Explore your Breath

somatic breathwork coach Jeanie Jadias doing EFT tapping at a beach during her somatic session.

EMBODIED AUTHENTICITY


 Return to the wisdom of your body 

It is all in your body…


the mental freedom, the wild expression, the balanced emotions, the healed body aches, the embodied feminine /masculine energies flowing naturally through oneself. It is all here for you, in fact, it has never left you!

reprogram subconscious patterns

reprogram subconscious patterns

the subconscious.

An infant has emotional awareness without emotional control.

By the age of 6–7, the brain has reached close to adult size — but it is not yet fully developed. The prefrontal cortex, responsible for emo. regulation, impulse control, and reasoning, matures into early adulthood, while emotional and survival systems are active from birth!

Stress and trauma can imprint as early as the womb, during birth, and in early childhood. At this stage, the hippocampus and language centers are not yet mature, and identity has not formed. Experiences from this period therefore cannot be stored as conscious memory.

Instead, they are encoded as subconscious or body-stored memory — within the autonomic nervous system, limbic system, stress hormone pathways, breathing patterns, muscle tone, and vagal regulation. Trauma does not live in words. It lives in physiology.

You may not remember early trauma —
but your nervous system does. You react from it.

Because these patterns are stored outside the thinking brain, purely cognitive therapy often cannot access the root cause. Healing requires engaging the body and nervous system directly.

The BERN Method® uses trauma-informed breathwork, somatic processes, emotional Release Techniques and Hypno-meditation to access subconscious patterns and support neuroplastic changes. Through this work, the nervous system learns new responses to safety, connection, and regulation — effectively retraining the subconscious emotional world through felt experience, not mental effort.

In Jeanie’s world, healing is based on one universal truth:

Everybody deserves kindness, validation, and safety.

Message Me, with your Request

from superficial safety to true emotional Self-Guidance

from superficial safety to true emotional Self-Guidance

Jeanie Jadias doing EFT tapping and breathwork by the ocean

reclaim your inner child essence


Nervous system regulation, emotional release and body intelligence training is what I offer you

I’ve personally developed three unique, innovative methods to help you release stored trauma, regulate your nervous system, and reconnect with your body intelligence.

THE BERN METHOD® — A 6-week One-to-One mentoring program for trauma-healing breathwork and neurobiological reprogramming.

THE RESONANCE BREATH METHOD® — Begins with a 21-day online experience for trauma-sensitive breathing and emotional release, and can be learned further in a teacher training program.

2026 newcomer:

THE RESONANCE FLOW® — A high-energy group breathwork & movement experience that shakes off stress, ignites vitality, and awakens emotional freedom. Move, breathe, and flow in ways that spark joy, presence, and pure aliveness — leaving the mundane behind.

All methods are grounded in neuroscience, somatic practice, and trauma-informed principles, designed to help you heal deeply — in your body, nervous system, and emotions.

Message Me, with your Request

A secret of life!

Let me spill a secret; the body is the inner child, the nervous system the alarm system that governs the child’s safety , the mind a collective copy of the adults voices and their beliefs in your upbringings.

believe me: In one way or another your struggles will become your Answers!


Somatic Breathwork & Emotional Intelligence Trainer Jeanie Jadias sitting in the dunes for a photo

The BERN Method

My BERN Method works exactly with these principles in an easy and most effective way that even a five year old could understand and rightfully so, as this was the timeline when most needed support and truly entire generations have failed to hold space for a child’s emotional development in the age 4-7 years old before the brain was fully developed. Out of these lost playful learnings back then has now formulated over years unbelievable deep emotional scars in individuals and humanity at large.

Words of Transformation by my Clients

To seek mastery over your own emotional world is not wishful thinking, nor unachievable but takes a tremendous amount of willpower and trusting the process of returning to a childlike essences.

Waves washing onto a sandy beach with wet sand near the waterline.
A woman lying on her back on a bed with a light-colored pillow, wearing a sleeveless white shirt and purple pants. Someone's hand is placed on her chest, possibly during a medical or massage procedure.
Somatic Breathwork & Emotional Release Coach Jeanie Jadias supporting and holding her client during a breathwotk session at Ohia

your body is a portal of timeless wisdom

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